newsandviewsjb

NEWS&VIEWS by Jacqueline Bennett

Posts tagged “Jacqueline Bennett

Mindfulness, Stretch, Walk For Your Health

Posted on February 10, 2019

Be Mindful - Brew A Cup of Tea.

Brew a cup of tea to practice mindfulness. Photo by Jacqueline Bennett Dog Lane Cafe Storrs, CT

Photo by Jacqueline Bennett Dog Lane Cafe Storrs, Ct ~ Brew a cup of tea for mindfulness

 

By Jacqueline Bennett newsandviewsjb.com

 

Mindfulness is the new trend but what does it mean? Essentially it is about staying in the moment. Focus on simple tasks and send out positive energy to calm the mind rather than letting your thoughts race in a zillion different directions ~ which can be mentally and emotionally taxing.

 

Practicing mindfulness can be as simple as brewing a cup of tea says healthline.com. Focus on each step of the process along the way ~ thus allowing the mind to take a mental break.

 

A couple more simple suggestions offered for practicing mindfulness, wish someone happiness and pause to look up at the stars. Wishing someone happiness is a philosophy said to have been promoted by Chade Meng Tan  ~ “Throughout the day, randomly wish for someone to be happy.” This might be someone you love, someone you are worried about, someone from the past, anyone.

 

Looking upward is another way to practice mindfulness. Headed for work ~ pause and look up, at the computer ~ pause and look up, taking out the trash ~ pause and look up, walking the dog ~ paws (ha!) and look up at the sky or the stars.

 

Bringing a moment of peace to your life on a daily basis may well have a cumulative effect. Certainly it cannot hurt to give mindfulness a try.

 

Stretching notes healthline.com can have multiple benefits. Done on a regular basis, stretching can increase flexibility and range of motion which can enhance your ability to do other physical activities. (Easy stretching is my preference.)

 

Stretching can also help to heal and prevent pain by increasing blood flow to the muscles thus reducing muscle soreness and making recovery easier. It can help improve posture by encouraging proper muscular skeletal alignment. Tight muscles it was pointed out as well, can result in strain, even headaches. To be beneficial stretching needs to be done in proper form, information which is available online.

 

Of course, walking remains one of the best activities for the health conscious. What better time to add some steps to your day than in February, the American Heart Association’s Heart Health Month. As I have stated in previous posts ~ walk until your heart is content!

 

Why not stretch a bit before and after walking & bring mindfulness to your movements? A happy  health ‘hattrick’.

 

**Always check with a physician before starting any new exercise.

Arctic Blast Crosses Connecticut

Posted on January 31, 2019

  By Jacqueline Bennett newsandviewsjb.com   An Arctic blast has sweep Connectcut with temperatures expected to drop to 24 degrees below zero in parts of the state this morning, January 31. Residents who need to go outside, are being warned to take precautions ~ covering the skin which can freeze quickly in such extreme cold.   Last evening intense snow squalls created near and total white-out conditions, accompanied by whipping winds leaving zero visibility along the way. The squalls arrived in the Greater Hartford area between 5:30-6 p.m. creating a blizzard-like effect. They lasted only minutes as they passed through, followed by calm.    Anyone who has ever been caught in a snow squall knows it can be scary. Squalls come on fast as heavy…

Toss Kindness Like Confetti ~ How to Succeed With New Year’s Resolutions

Posted on January 7, 2019

      By Jacqueline Bennett newsandviewsjb.com   There is something about the start of a new year that feels as if it comes with a new lease on life  ~ the perfect time to resolve to change bad habits, accomplish goals and generally make life improvements. The fact that New Year’s resolutions are talked and written about extensively is an indicator that change/self-improvement is important to many people.   Yet it is no secret that it is common to fall short of that resolve. Experts say the best way to stay on track is to keep it simple.   Here are a few tips from the American Psychological Association to help meet success with resolutions: .  Start small ~ make resolutions that you…

Holiday Lights Have Long Tradition

Posted on December 20, 2018

  By Jacqueline Bennett newsandviewsjb.com   It is not uncommon these days for each community to have at least one private home with an extravaganza of holidays lights. According to Smithsonian.com, as of 2017 a private citizen had put up a record 601,736 bulbs. Here in Connecticut, one of the most elaborate displays of holiday lights can be found at the home of Thomas Delnicki at 130 Felt Road in South Windsor.   An array of characters from Charlie Brown & company and much, much more clad in seasonal wear, are also spread out across his lawn. It is a gradual process that gets underway nearly two months before Christmas until the time comes to flip on the lights !   Where did the…

Pearl Harbor Day follows George H.W. Bush Farewell ~ Homage to Greatest Generation

Posted on December 7, 2018

Commentary by Jacqueline Bennett newsandviewsjb.com   I doubt that they ever met, yet each were young men from Connecticut who set out on the same path – to save the world from tyranny. Former President George H.W. Bush came from a wealthy family in Greenwich, on Connecticut’s “Gold Coast.” My uncle, Major Oliver Generous USAF ~ “Uncle Bunker”, came from a family of modest means in North Windham, CT’s “Quiet Corner.”   Both, however, had much in common. Their lives were significantly impacted by the December 7, 1941 surprise attack on Pearl Harbor by the Japanese Imperial Navy ~ which led to the entrance of the United States into World War II. They were raised by families dedicated to the principles of decency and…

Brr!! Frigid Temps for Manchester Thanksgiving Day Road Race

Posted on November 24, 2018

by Jacqueline Bennett newsandviewsjb.com     Baby, it was cold outside! On a day usually dedicated to turkey – frigid temperatures were more suited to penguins at the 82nd Manchester Road Race. At race time, 10 a.m. Thanksgiving Day it was 17 degrees but add in a wind chill factor and it felt like single digit weather. Many runners came dressed for the cold but some elite contestants still wore shorts and sleeveless shirts !! Plenty of costumes too. Both the male and female winners were from Kenya ~ the race is known to attract top competitors from around the globe. More than 12,000 runners were registered but reportedly about 2,000 did not finish – likely due to the cold. Plenty of spectators still…

Manchester Road Race Adds Veteran’s Row to Thanksgiving Day Event

Posted on November 18, 2018

                      Write-up & photos by Jacqueline Bennett newsandviewsjb.com   New this year to the Manchester Road Race is a Veteran’s Row. According to race organizers, veterans will gather between 8-9:30 a.m., the morning of the race on Thanksgiving Day at the Vietnam Memorial. The memorial is located at the top of Main Street, near East Center Street. Runners who indicate they are veterans on their registration form with be given more details.   As of 7:30 a.m. 11/18, the total number of registered runners was 11,788. In its 82nd year, the MRR is a popular holiday tradition attracting elite runners from across the globe, as well as, generations of area families who continue to…